Mental Health

Anxiety and Alcohol

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My true underlying problems with anxiety and alcohol began from a very early age. I was a shy child. In new places I’d hide behind my mothers legs, trying to curtain myself off from the world in her long flowing skirts. In class I’d try to blend in, sitting crossed legged on the mat. When […]

Body Image

What Does your Self Esteem Depend on?

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What does your self esteem depend on? Perhaps you have a pretty face, pert booty or awesome boobs. You know this because other people have told you. They’ve complimented you and narrowed their eyes at you in feigned, or genuine, envy. You kinda like that people wish they had your face/butt/boobs because it makes you […]

Fighting Fear

Envy: Understanding the Green Eyed Monster

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Envy is a human emotion so old that it is noted in The Bible as one of the seven deadly sins. Nestled amongst wrath, greed, pride, lust, gluttony and sloth lies envy. The green eyed monster. The evil eye. When it strikes it is enough to make you roll on the floor and wail. Your […]

Body Image

How Past Experiences Cause Limiting Beliefs

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  Painful issues are a part of life. Everyone at some point in their lives has been hurt. Maybe you lost a loved one or struggled when your parents divorced as a child. These things can stay will us but sometimes it’s the little things – an infinitesimal moment in which we learn a negative belief […]

Law of Attraction

Law of Attraction: Living in the Vortex

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  According to the teachings of Abraham, The Vortex is the space where everything that we have ever asked of the Universe resides. It’s a place of plentiful abundance. A place where we feel fabulous, grateful, generous, successful and excited for all that life brings. It’s also that place where we feel truly comfortable in […]

Fighting Fear

Living in Awe: Placing your Hopes on a Pedestal.

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All my life I have been in awe of things I admired. If I wanted something badly, the want made it unattainable. The more I wanted something the further away it seemed and the harder or more impossible it became to acquire. This became the basis of my life: The things that you really want you cannot […]